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Perfect Size For One
Apple Cinnamon Muffin

Apple Cinnamon Muffin
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  • Directions
  • Nutrition Facts
  • Ingredients

You Will Need

  • MUG
  • MUFFIN POUCH
  • 3 TBSP WATER

Microwave Time

  • 700-900 Watts - 1 min. 50 sec.
  • 1000 Watts or more - 1 min. 10 sec.

Baking Instructions

  1. EMPTY one pouch into a microwave safe mug (9-12 oz. mug recommended).
  2. ADD 3 Tablespoons of water* and stir with a spoon. ENSURE muffin mix is well blended by running spoon along the bottom mug edge and stir for 30 seconds or until batter is smooth.
  3. MICROWAVE on high for 1 min 10 seconds. Cooking time may vary based on microwave (see chart below). COOL for two minutes before eating.


Nutrition Facts

Serving Size: 1 pouch
Servings per Container: 4

Amount Per Serving

Variation: Microwave Heated % DV
Calories: 290
Calories from Fat 80
Total Fat: 9g 14%
Saturated Fat 6g 30%
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol: 35mg 12%
Sodium: 290mg 12%
Total Carbohydrate: 49g 16%
Dietary Fiber 3g 12%
Sugars 27g
Protein: 4g
Vitamin A: 0
Vitamin C: 0
Calcium: 8%
Iron: 6%
Niacin: 0
Riboflavin: 0
Folic Acid: 0
Thiamin: 0

Ingredients

Sugar, Whole Wheat Flour, Wheat Flour, Palm And Palm Kernel Oil, Dried Whole Eggs, Natural Flavor, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Nonfat Dried Milk, Soy Lecithin, Whole Milk Powder, Caramel, Cocoa Powder, Cinnamon, Paprika Extract (Color).


ALLERGY INFORMATION:
CONTAINS WHEAT, EGGS, MILK, SOY

High Altitude Baking

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